Yoga Nidra: Deep Trance Journey

Take a break from the pace of everyday life with Yoga Nidra: Deep Trance Journey, an evening of guided relaxation hosted by Vipassana.ca in Calgary.

Led by certified yoga nidra teacher Artem Rusinov, this session follows the classical Satyananda tradition. Begin with gentle stretches and breathing exercises, then settle comfortably on your mat for approximately 45 minutes of guided practice exploring body awareness, breath, and visualization. The evening closes with time for questions and reflection.

No previous yoga or meditation experience is needed. Whether you’re a Calgary local or visiting the city, you’re welcome to join this small-group experience.