At Home Art Youth Project | Creative Mindfulness Drawing

At Home Art Youth Project | Creative Mindfulness Drawing
At Home Art Youth Project | Creative Mindfulness Drawing
Default image red

At Home Art Youth Project | Creative Mindfulness Drawing

Starts November 26th, 2020

-
Ends June 30th, 2021

Details

At Home Art Youth and Family Project | Creative Mindfulness Drawing

Love drawing or doodling? Use it as a tool to calm your mind and body through mindfulness. Watch the video below:
WHAT IS MINDFULNESS?

Mindfulness is the ability to be connected to the present moment, and what you're doing in the here and now. There are many benefits to mindfulness; one is that it helps to reduce stress and anxiety, and create a sense of calm. This drawing activity is more about the process of creating mindfulness than the final outcome.

YOU'LL NEED:

-1 piece of regular white paper
-Pens, markers or pencil crayons to draw with- you can use one colour, or many colours
-Pencil
-Eraser
-Clear tape
-Piece of tissue or another piece of paper
-Round glass (if you would like to create a peace sign, like the example)
-Ruler (if you would like to create a peace sign, like the example)

Event Categories
Museums, Galleries & Exhibitions
Rise Up