SUP&FLOW

Meet us for a fun paddleboarding and great recreational water activity. SUP paddleboard rentals and yoga classes on water for all ages. Experience wellness and fitness outdoors in a natural setting. All gear included. Meet us for a fun paddle on the water, SUP 101 classes, suspension yoga classes, breath work, dryland SUP yoga, camps, meditation retreats and so much more. It's a great activity for all ages. Experience wellness and fitness in a relaxed setting. All gear included. Achieve your health and well-being goals. There is year-round programming to participate in. Join us in the summer for SUP stand-up paddleboard rentals and classes. Details on the website. Pre-book your class or in-person experience based on availability.