Wild Rose Women's Sub Ultra

Are you ready to level up your running game and take on the Wild Rose Women’s 17km Sub-Ultra? Whether it’s your first time tackling this distance or you’re looking to get stronger and more confident on race day, this 12-week training plan is designed just for you.

What’s inside?

• Structured weekly workouts to build endurance & strength
• Gradual progression to keep you injury-free & feeling strong
• Mindset & motivation tips to help you push through tough days
• Designed by women, for women – because we get you!

This is more than just a training plan—it’s a journey of strength, confidence, and resilience. Whether you’re chasing a PR or simply proving to yourself that you can, this plan will get you race-day ready.