Rise: Run (or walk), Yoga, Meditate

Rise: Run, Yoga, Meditate is a feel-good day designed to help you move your body, calm your mind, and reconnect with yourself and with an incredible community. You’ll start the day with movement that meets you where you’re at: choose a relaxed walk, an easy jog, or a more spirited run along the Bow River pathways. There’s no pressure, no timing chips; just fresh air, movement, and the joy of starting your day with intention. After your run or walk, you’ll transition into a rejuvenating yoga session. Expect thoughtful, accessible movement for all focused on stretching, releasing tension, and restoring your energy. Whether you’re brand new to yoga or a regular on the mat, the flow is designed to feel supportive, grounding, and empowering. The day closes with a guided meditation, giving you space to slow down, breathe deeply, and fully absorb the benefits of the movement you’ve done. You’ll leave feeling calm, centered, and recharged - both physically and mentally. Throughout the event, you’ll enjoy healthy snacks and refreshments, explore a vibrant wellness vendor village, and connect with like-minded people who value balance, strength, and community.

If you’re looking for a meaningful way to move your body, reset your mind, and feel genuinely uplifted, Rise: Run, Yoga, Meditate is your invitation to do just that.